Power Yoga
Intensity 
Available: heated and unheated
Check out the offerings on our regular weekly schedule and let’s get moving.
Whether you’re stepping onto your mat for the very first time or looking to take your practice to the next level, our classes meet you where you are.
From gentle restorative sessions to heart-pumping strength and sweat, every class is designed to challenge your body, calm your mind, and connect you with a community that’s here to cheer you on. Explore our full range of classes and find the perfect fit for your energy, goals, and lifestyle. And don’t hold back from trying something new.
Check out the class descriptions, and the level of intensity to expect, to pick the class that will work best for your goals.
Power vinyasa yoga is a flow class, where movement is linked to ujjayi breath. You will sweat, build strength, and balance. Power yoga is a full body practice that will leave you feeling empowered and transformed.
Expect the class to have a consistent pace and to feel challenging.
Variations of this class: Power Yoga Jam includes upbeat popular music. Power Yoga with Music includes slower music which may be more instrumental or moody.
A vinyasa flow class that moves slower, holds postures for longer, and includes more emphasis on hip mobility and movement. The use of blocks and straps is encouraged to create more space to hold, breathe, and find space in the poses. We practice ujjayin breath. Deep Flow is our most popular class – it often sells out.
This is a low-lit class, taught to music. It is good for beginners to hot yoga and can still be challenging for all.
This is a modified flow class. We use blocks and straps to support the practice and take our original power yoga class down to a gentler experience. Ujjayi breath is practiced. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. This class may be taught to music.
This class blends our power vinyasa yoga sequence with a HIIT kettlebell session. Kettlebells of varied weight are available for class or bring your own. Pick a heavy weight to build strength. This class will be challenging and rewarding. This class is taught to upbeat music.
This is a mat-based class where poses are held from 3-5 minutes, to target bones, joints, and connective tissue. Relax your muscles into a deep stretch and hold still for time. Yin is best practiced unheated. Please wear layers to class for your comfort as yin can cool the body down.
This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
The first half of this class is a yin class, with long, grounded holds of around 3 minutes each. The second half of this class is based on our power vinyasa sequence, with a flow.
This class is a good class for those new to hot yoga classes or beginners. Music is played in this class.
There is no late entry to this class.
This class blends together the deep stretching of yin yoga, and the long holds and mindful stillness of restorative yoga. Expect to relieve mental and physical stress and calm your nervous system. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This class uses extensive props like bolsters, blankets, eye and hand weights, and blocks to support the body in poses. Poses are held from 10 to 20 minutes. Restorative yoga is very accessible, and can be used to support healing from illness, chronic disease, and trauma.
This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This is a longer version of our yin yoga class, with guided meditation. Meditation may be at the beginning, the end, or both. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This class is based on the Inferno Hot Pilates sequence created by Gaby Walters. This class focuses on glutes, core, and has a standing cardio and strength series. Weights and bands are available and can be used to enhance the impact of the class. Expect to be challenged and to build strength.
This class is taught to hip hop and house music for high energy.
Our mat-based Pilates class blends classical movements and contemporary variations. Weights, bands, and balls may be used to build strength and create a deeper impact. The class has a consistent core focus throughout.
This class is taught to music. Beginners can take this class.
Meditation classes include guided meditations in varying styles, and mindful exercises and teachings. A breathwork exercise is usually offered. Bolster cushions are available or bring your own cushion. This class can vary in length from 40 minutes to one hour.
Meditation classes include guided meditations in varying styles, and mindful exercises and teachings. Bolster cushions are available or bring your own cushion. This class can vary in length from 40 minutes to one hour.
Power vinyasa yoga is a flow class, where movement is linked to ujjayi breath. You will sweat, build strength, and balance. Power yoga is a full body practice that will leave you feeling empowered and transformed.
Expect the class to have a consistent pace and to feel challenging.
Variations of this class: Power Yoga Jam includes upbeat popular music. Power Yoga with Music includes slower music which may be more instrumental or moody.
A vinyasa flow class that moves slower, holds postures for longer, and includes more emphasis on hip mobility and movement. The use of blocks and straps is encouraged to create more space to hold, breathe, and find space in the poses. We practice ujjayin breath. Deep Flow is our most popular class – it often sells out.
This is a low-lit class, taught to music. It is good for beginners to hot yoga and can still be challenging for all.
This is a modified flow class. We use blocks and straps to support the practice and take our original power yoga class down to a gentler experience. Ujjayi breath is practiced. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. This class may be taught to music.
This class blends our power vinyasa yoga sequence with a HIIT kettlebell session. Kettlebells of varied weight are available for class or bring your own. Pick a heavy weight to build strength. This class will be challenging and rewarding. This class is taught to upbeat music.
This is a mat-based class where poses are held from 3-5 minutes, to target bones, joints, and connective tissue. Relax your muscles into a deep stretch and hold still for time. Yin is best practiced unheated. Please wear layers to class for your comfort as yin can cool the body down.
This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
The first half of this class is a yin class, with long, grounded holds of around 3 minutes each. The second half of this class is based on our power vinyasa sequence, with a flow.
This class is a good class for those new to hot yoga classes or beginners. Music is played in this class.
There is no late entry to this class.
This class blends together the deep stretching of yin yoga, and the long holds and mindful stillness of restorative yoga. Expect to relieve mental and physical stress and calm your nervous system. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This class uses extensive props like bolsters, blankets, eye and hand weights, and blocks to support the body in poses. Poses are held from 10 to 20 minutes. Restorative yoga is very accessible, and can be used to support healing from illness, chronic disease, and trauma.
This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This is a longer version of our yin yoga class, with guided meditation. Meditation may be at the beginning, the end, or both. This class can be pre-natal friendly. Please notify the instructor of your condition to ensure the class is accessible and modifications can be provided.
This class is good for beginners. Music is played in this class.
There is no late entry to this class.
This class is based on the Inferno Hot Pilates sequence created by Gaby Walters. This class focuses on glutes, core, and has a standing cardio and strength series. Weights and bands are available and can be used to enhance the impact of the class. Expect to be challenged and to build strength.
This class is taught to hip hop and house music for high energy.
Our mat-based Pilates class blends classical movements and contemporary variations. Weights, bands, and balls may be used to build strength and create a deeper impact. The class has a consistent core focus throughout.
This class is taught to music. Beginners can take this class.
Meditation classes include guided meditations in varying styles, and mindful exercises and teachings. Bolster cushions are available or bring your own cushion. This class can vary in length from 40 minutes to one hour.
Whether you are seeking something calm and peaceful, or something to test your limits, we have a class for every mood and level of movement.
We keep an expanded schedule of weekly classes so that YOU can find time to stick to your intentions and get on your mat!
All of our teachers have taken Power Yoga Canada's foundational teacher training. This creates a consistent level of background knowledge and delivery that make our classes amazing.
We win awards year after year in Mississauga, for being the best yoga studio and fitness centre in the city. We love our community, and they love us back!
Whether you are seeking something calm and peaceful, or something to test your limits, we have a class for every mood and level of movement.
We keep an expanded schedule of weekly classes so that YOU can find time to stick to your intentions and get on your mat!
All of our teachers have taken Power Yoga Canada's foundational teacher training. This creates a consistent level of background knowledge and delivery that make our classes amazing.
We win awards year after year in Mississauga, for being the best yoga studio and fitness centre in the city. We love our community, and they love us back!