Restorative Yoga 20 Hour Teacher Training

Restorative Yoga is a style of supported yoga that can be used to empower all levels of yoga practitioners, and particularly can benefit special populations experiencing trauma or chronic illness.

Learn to Teach Restorative Yoga With PYC City Centre March 28 & 29, 2026

In a world that glorifies busyness and productivity, restorative yoga offers the radical act of slowing down. This training will teach you how to guide others, and yourself, into profound states of rest that restore the nervous system, quiet the mind, and release tension held deep in the body. Whether you’re a teacher looking to expand your offerings or a student ready to deepen your practice, this weekend will give you the tools to hold space for true restoration.

What You’ll Learn

Learn the Art of Deep Rest: Become Certified in Restorative Yoga. Discover how to guide others into profound physical and mental relaxation with confidence, clarity, and simplicity.

Foundations of Pilates:

History, principles, and movement concepts.

Anatomy & Physiology:

Core anatomy, biomechanics, and breath work for efficient movement.

Business & Career Growth:

Marketing yourself and exploring career paths.

Teaching Methodology:

Cueing techniques, class planning, and adjustments.

Special Populations:

Learn to adapt Pilates for prenatal, postnatal, and injury rehab.

Practice Teaching & Feedback:

Refine your skills through practice and expert guidance.

Mat Pilates Repertoire:

Master the 1-38 mat exercises, with modifications and props.

What You’ll Learn

Learn the Art of Deep Rest: Become Certified in Restorative Yoga. Discover how to guide others into profound physical and mental relaxation with confidence, clarity, and simplicity.

How to use props creatively and effectively to support every body.
The science of the nervous system and how restorative yoga works with it to create homeostasis.
Anatomy of the spine and joints: ensuring safe alignment and complete support in long-held postures.
Over 20+ restorative yoga poses, including variations for all body types and levels.
The benefits of restorative yoga.

Principles of sequencing to create balanced classes that enhance range of motion in the spine.
How to create functional and simplified sequences when props are limited.
Teaching tools for restorative yoga and how to create optimal class experiences.
How to teach with special populations in mind.

Feedback From Students of the Restorative Yoga Training

Joanna D.

Sarah's training blew my mind and transformed all prior thoughts I had around what restorative yoga was and my perception of rest. This experience of learning was coupled with a great teaching handbook and hands-on experience of teaching and practicing many restorative yoga poses, using all the props, along with enhancements and modifications. This training is a great resource for all yoga teachers, or anyone who is interested in learning more about the many healing benefits of fully supported conscious rest through restorative yoga.

Sue S.

I’ve had the honour of taking both yin and restorative training with Sarah. Her knowledge and passion for these practices fully prepared me to teach and share what I learned with others, reinforcing my “why” for teaching yoga. I truly believe in the benefits both yin and restorative bring to mind, body, and soul, and it fills me up to lead others on the same journey.

Sindy R.

Restorative Yoga training with Sarah was wonderful. Sarah reminded me of the healing power of slowing down, of creating space to simply be. I learned how to hold space for others with gentleness and compassion, guiding them into stillness where true restoration happens. Sarah’s guidance and wisdom along with her training materials was outstanding.

Training Dates & Location

This is an in person training that takes place at our studio in Mississauga.

Investment

Location: Power Yoga Canada City Centre

Dates: March 28 & 29, 2026

Is This Training Right for You?

This course is perfect if you’re:

Interested in teaching to special populations, including those with significant physical limitations or medical conditions
You are looking to create more mindfulness and restoration in your personal yoga practice
You want to enhance your skills and experience as a yoga teacher
You are working towards a 300 or 500 hour certification or need continuing education credits

Your Satisfaction Is Our 5-Star Standard.

Unlock your potential, build strength, boost confidence, and live every day with energy, purpose, and passion.

Hina B.

I've been practicing yoga at the City Centre location for 3 years. I'm really glad I found this location. The studio space is clean and spacious. They have a wide variety of classes and for all levels. I haven't felt bad if I wasn't able to keep up in the class, all the instructors make you feel welcome and provide modification suggestions in a kind way. The 6 am classes are amazing. Sarah and the whole team are fantastic.

Maya E.

I love Power Yoga City Centre!! The staff are amazing and very welcoming. The studio is always kept very clean. I personally it very easy to find a class time that works for my schedule as there is lots of variety. Also, they have an amazing price for unlimited monthly classes if you’re a student! Highly recommend trying this location out if you’ve been wanting to get into yoga/pilates!

Eva C.

I joined City Centre PYC almost a year ago and it’s been such a positive experience. The instructors are so welcoming, knowledgeable, and supportive, and the atmosphere is inviting and immaculate! They offer a variety of heated and unheated yoga and pilates classes, including some that incorporate weights. So glad I joined!

Lee L.

Power Yoga Canada City Centre is truly a community. My experience to date has been awesome. Very friendly and professional atmosphere that encourages self-growth and confidence to challenge both body and mind. Feels like family!

Nadim S.

I just had my first class with Joanna, and it was truly inspiring. There was no pressure or judgment, just a warm welcome and a friendly smile. The environment is nurturing, allowing us all to focus on improving our mind and body together. I love the uplifting atmosphere and the refreshing cold towels.

Sania S.

I delighted to call this place a home in such short amount of time. Best decision to join the family. Everyone is so welcome. Beautiful people, friendly staff. I look forward to power yoga every day. Such a heart-warming place to be. The best part is the supportive staff always try to make you feel comfortable and safe.

Gloria R.

Shana R.

I've been practicing at PYC CC since 2018. With each passing year my experience has improved. The teachers are top tier, passionate & committed. The members are warm, welcoming & fun to practice with. The studio is spotless & there are always exciting & engaging challenges to take part it. PYC CC is the yoga studio to be at!

What You Get:

20 hours of in-person training over 2 immersive days
Certificate of Completion that can be used for Yoga Alliance continuing education and towards PYC’s 300 hour certificate
Training manual that covers everything you learn over the weekend training
Practical knowledge and skills to be able to start teaching restorative yoga right away
Access to a community of like-minded teachers and practitioners

Why Train With Power Yoga Canada?

The PYC Academy has a reputation for producing outstanding teachers, from every course and certification offered in our broader community. The Restorative Yoga Teacher Training is part of PYC’s 300 hour academy of modules and can be used towards that certificate.

Our programs combine deep, practical knowledge with hands-on experience, so you leave feeling confident, capable, and inspired to share what you’ve learned.

Hands-On, Confidence-Building Training
You won’t just learn theory — you’ll practice teaching, receive direct feedback, and leave with the confidence to lead a full restorative yoga class.
Trusted by Graduates
Students describe Sarah’s trainings as “transformative” and “mind-opening.” Her clarity, compassion, and approachable style help teachers and practitioners thrive.
Small Group Learning
Unlike large, impersonal programs, this in-person training ensures you receive direct guidance and support tailored to your unique strengths. This training is intentionally restricted to a maximum of 10 people.
Award-Winning Studio
PYC City Centre has been recognized with multiple community awards and is known for its vibrant, loyal student base. You’ll be training in a space that thrives on excellence.

Why Invest in Restorative Yoga?

Restorative yoga is more than a teaching skill, it’s a doorway to deep rest in a world that rarely slows down. In this training, you’ll not only learn how to guide others, but you’ll also experience the profound stillness for yourself. Imagine a room filled with stillness, breath, and complete support, a rare chance to reset your nervous system and reconnect with your own sense of calm. This training is as restorative for you as it is empowering for your future students. Many participants have said it felt like attending a retreat.

Do I Have To Be A Yoga Teacher To Attend?

There is no requirement to have an existing yoga teacher certification to take this course. We have had many participants who have taken this course to deepen their own personal practices. However, all participants must perform the practice teaching elements as part of the training.

Most yoga studios and gyms require their instructors to have a 200 hour yoga certification to teach to the public (It is mandatory for us). We recommend that you reach out to them directly for their requirements for teachers if you are intending to use your certification to teach to the public.

You can find out more information about PYC’s 200 hour teacher training by visiting https://poweryogacanada.com/start-your-yoga-teacher-training/

Our PYC Studio

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using using ‘Content here, content here’, making it look like readable English.

Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Say

Yes to Rest

Give yourself (and your future students) the gift of restorative yoga. Enroll today and step into a weekend that will leave you recharged, inspired, and confident to share the power of deep rest. Spots for this training are intentionally limited to ensure access to sufficient props and quality small group learning.

Still have questions? Email us at citycentre@poweryogacanada.com

@pyccitycentre

Say

Yes to Rest

“Still have questions? Email us at citycentre@poweryogacanada.com”

@pyccitycentre